Cross Country


Mrs. Danielle Vliet


Mr. Matthew Ferraro


Participation 2018:

To be eligible to participate a current sports physical MUST be on file with the nurse 24 hours before the first practice. A current physical must have happened within the last 12 months. Without the sports physical athletes are NOT permitted to attend practices. If the physical will expire during the season, an athlete may not participate until the school nurse receives a new sports physical.

No tryouts required for cross country, everyone with a current sports physical on file who has signed up is welcome to join the team! (Some meets may require a qualifying time)
This is a great opportunity to get involved, have fun and make new friends! We hope to see you there!

First Practice will be September 4th.

What to bring: Running shoes, athletic clothing and a water bottle

Practices 2019:

Daily from 2:30pm to 4:00pm

*Boy's and Girl's teams practice together

Runs will be both on and off the EMS campus. It is critical that all athletes understand the off-site runs are a privilege that requires students exhibit trust-worthy behavior both during and after school. Coaches will use their discretion regarding this privilege.

The boys and girls follow the same schedule:

Cross Country 2019 Meet Schedule